Vagus Nerve

The Conduit to Well-Being: Toning the Vagus Nerve

Embark on a journey to optimal emotional mental and physical health.

Designed For: Individuals, Corporations, and Organizations

SELF STUDY

LIVE CLASSES

“The five vagal nerve toning practices will help you create greater connection, mental clarity and calm. I know it because I live it and have helped over 1000 people attain it. I substantiate it through scientific measures.”

Paula Petry, PhD

You Will Benefit If?

You are experiencing stress, burnout, inflammation, a chronic illness, and or gut related health issues.

You are easily triggered and feel emotionally over-reactive.

You are seeking your own personalized Toolkit with the most effective and simple techniques to restore emotional balance and mental clarity.

You enjoy learning the science behind how the mind and body function, and this information motivates you to act.

You learn best with both self-study materials and Live instruction.

Quantum Sphere

Unveiling the Future of Interactive Experiences

About this Course

In this course, you will learn about the Vagus Nerve – exploring its anatomy, its function within the autonomic nervous system, and its vital role in health, wellbeing, and healing.

You will learn five ways to tone your vagus nerve, quickly moving you from the chronic stress response, Fight – Flight into Rest and Digest, allowing the body to heal, and the mind relax. Breath, Singing/Humming/Toning, Tapping, Cold Water Therapy, and Earthing are described, practiced, and experiences shared.

Two in-depth units of study

15 Vagus Nerve subject areas with videos

Interactive Content

Self-assessment Tools

I took part in Paula’s course having previously had a cursory understanding of the nervous system. The course itself was enjoyable, informative and quite enlightening. As a parent of young neurodivergent children, the information I learnt gave me a deeper understanding of the ways in which stressors affect all of our sensory systems and how we can take better control for a calmer and healthier life. This course is a must for anyone looking for a deeper understanding of the nervous system and the role it plays in our daily wellbeing.

CAT
UK

I feel so much more relaxed and focused ever since I began doing simple breathing exercises in the morning and doing the cold showers at the end of my day.

SAMANTHA
USA

Now when I don't do my morning breath work, my day feels scrambled - it is missing its usual flow. I learned so much in this course.

MATT
USA

Learning Subject Areas

Unit One: Understanding the Vagus Nerve

The vagus nerve’s role in your body’s autonomic nervous system and in the body’s stress response.

Relationship between vagal tone and overall health and well-being.

Importance of balance between the two branches of the autonomic nervous system.

Vagus nerve’s role in preventing the impact of stress.

Relationship between stress, depression, and anxiety and inflammation.

Unit Two: Toning Your Vagus Nerve

Study and practice five well-researched holistic modalities and tone your vagus nerve.

Five techniques for nurturing the vagus nerve.

Health benefits of each of the five techniques.

Why mouth breathing is detrimental to your health and what to do about it.

What does neuroplasticity mean and why it is good news.

To learn how this course fits into your life or your organization, schedule a 20-minute call with Paula.

Program Director

Paula Petry, PhD

Weaving Science and Consciousness, Parenting Between Worlds, The Vagus Nerve, Author of A Mother’s Courage to Awaken (2020) AND 24/7 Flow (2024), Keynote Speaker

Dr. Paula Petry has pioneered wellness education for over three decades. Initially, she founded a non-profit organization focusing on parent support and disability advocacy, introducing essential knowledge for future parents. Transitioning to her role as director of training at the University of Miami’s School of Medicine, Department of Pediatrics, she developed evidence-based training curricula for pediatric residents and healthcare professionals, specializing in empowering practices for children with special healthcare needs.

Following a personal tragedy, Paula embarked on a healing journey, delving into holistic wellness approaches. Her dedication led to receiving a statewide grant to create stress reduction materials for caregivers, and she was later invited to spearhead Florida’s annual statewide women’s summit, focusing on self-care and stress reduction using holistic methods. Evaluations of the summit demonstrate a significant increase in participants’ joyfulness.

To schedule a 20-minute course overview and discuss delivery options with Paula, please let us know how to contact you here.

For immediate questions, please reach out to paula@paulapetry.com.